​Every person that develops a chronic condition like ME/CFS/Long Covid, and Fibromyalgia will have particular symptoms and will be on their own journey. Although we will be working on generic strategies that will support progress and recovery, the majority of the support I offer will be personalised. As no one thing is going to get you well and a holistic approach is what is needed.​​

​

The main support I offer consists of 1:1 sessions of approximately 1 hour at £50 per session. There is some flexibility here and I am happy to discuss this in our free initial chat e.g. you struggle to cope with an hour. There is additional information under the FAQ section of this website. Sessions take place online via Microsoft Teams or Zoom, making it accessible worldwide to the English-speaking world. As part of the package I also provide text and email support, ensuring you have access to help whenever you need it, no matter where you're located.

​

Sessions will be spaced out over a number of months to allow us time to embed strategies. It is difficult to be precise about the time frame between sessions, as individuals will be in very different places and have very different needs. This is not a quick fix, as consistency and commitment are the key to a sustained recovery. The support that I offer will work well alongside any other medical treatment that you are receiving from your GP or hospital.

​

We will be working on a personalised plan that follows the RESTAND Recovery Framework that will enable you to regulate your nervous system, make progress and set you on the best path to recovery. My objective is for you to be well and knowledgeable enough as soon as possible, so that you no longer need my support.